Postpartum [Part III]: Exercising for lady manners + back to "me"
NOTE : Postpartum is a topic that seems silent much like the topic of infertility. So, I'm going to be real, raw, and hold nothing back. This journey is not all glamorous nor is it easy. But, the real beauty is the gift from God. Reader’s discretion advised. Everyone’s recovery is different and therefore, what I share is my experience; however, I would hope that I can help some new mom-to-bes feel a little more prepared or at least have some tools on hand to trial. No matter how many moms we talk to or watch through the process, postpartum and motherhood is something that can’t be understood until you face it and live it. As always, check with your doctor before starting any exercise or postpartum program even if you have exercised all through pregnancy (like me) or even if you feel you know your body. Your body parts have endured various levels of trauma (not in a negative connotation) but even if you feel good, more harm can be done than good. My exercises were guided by