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Showing posts from September, 2013

Ironman Louisville Part II: Be Strong and Courageous

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The one thing I anticipated before race day, was the last half of the marathon to be both mentally and physically tough.   Therefore, I had over 30 family and friends send me verses (some sent the same verse) and quotes for each mile of the run to keep me going strong one mile at a time.   Regardless of what could happen.   The day turned into night making it the most difficult challenge I have ever faced… The Run (26.2 miles)…the land of Zombies : My plan for transition 2 was to simply remove my bike shoes, put on fresh socks, running shoes and stock my pockets, reapply sunscreen, and use the restroom.   As I was on my way out, I realized I forgot my verses and quotes!!! I HAD to have them to get me through each mile of the run.   Needless to say, I spent a little over 20 minutes just trying to find my bag in the pile of hundreds of run gear bags.   I finally gave up and left to start my run.   The volunteers were relentless, and found my bag as I was turning the corner to st